Day 3 - Yoga & The Dark Knight

I am really pleased with how today has gone. I got up this morning and went to yoga for 10am. After a bit of a late one last night, I allowed myself to sleep until I woke up, rather than set an alarm and get to yoga for 8.15am. Slept really well and glad I went to yoga earlier as the weather was a bit miserable here in London, so I went to see The Dark Knight with my friend afterwards.

The cinema smelt of freshly popped popcorn, the smell of coffee, the luxurious ice cream. After having a green smoothy after yoga, I was pretty hungry by the time we reached the cinema. Luckily, I went prepared. I had some melon followed a while later by some broccolli & carrot crudite with humous. It felt so good to leave a cinema without feeling stuffed or tired or like I'd eaten so much I felt sick. Like I'd really achieved breaking the habit of eating crap whilst watching a film - and the best part is I didn't want it. I felt so good from the yoga and so clean that I didn't want to eat the refined sugar and carbs.

Going to relax and curl up with a book this evening, being happy I got through another day loving myself and making positive choices for me.
With my green smoothy on the way back from yoga: